![]() ![]() ![]() In addition, research links the oleic acid contained in olive oil to reduced inflammation. Olive oil provides high levels of omega-6 and omega-3 fatty acids. It has been known historically for its varied uses inside and outside the kitchen. Olive oil (not for cooking): This is an antioxidant-rich, anti-inflammatory, and heart-friendly oil. Enjoy them any time as a snack or incorporate them into your breakfast routine as a delicious smoothie. They are an excellent source of antioxidants, helping provide the lungs with needed nourishment, managing cholesterol, lowering blood pressure, improving insulin sensitivity, and improving mental function. Blueberries: These vibrant berries are rich in a multitude of nutrients. They are also an excellent source of minerals such as calcium, potassium, folate, and phosphorus. Tomatoes are linked to many health benefits, packing antioxidants like lycopene, which researchers linked to health benefits like decreased rates of heart disease and cancer. Tomatoes (cherry and plum only): They’re in almost every kitchen in the world. The saying, “An apple a day keeps the doctor away,” holds a strong truth. ![]() Their richness in nutrients and exceptionally high levels of beta-carotene and antioxidants, made them a stable kitchen remedy. Apples: Traditional healing wisdom has always included apples as a part of a healthy diet. Try roasting bell peppers with avocado oil, or enjoy them as a fresh snack any time. Bell Peppers: Not only are they great for cooking, but they are packed with carotenoids, polyphenols, and beneficial nutrients essential for healthy lungs. Try incorporating some of these dense, nutritious foods into your diet and take steps to protect the health of your lungs. Our bodies need proper nutrition to function optimally, and there is an array of foods that can help us protect, heal, and take charge of our wellbeing. According to the CDC, smoking can cause cancer, heart disease, diabetes, stroke, and lung disease, including emphysema and bronchitis.īut nature gave us wondrous healing solutions to our overall health, including the health of our lungs. ![]() Smoking, for example, can reduce concentration levels of carotenoid antioxidants in smokers by 25%, causing serious harm. In our modern world, pollutants are everywhere, and we must be proactive in protecting the health of our lungs. Our overall health depends on a healthy pair of lungs, but the vital role they play in keeping our bodies functioning well is genuinely understated. More than 235 million people around the world are living with asthma today. ApNo one knows the joy of inhaling a deep breath like those who can’t. ![]()
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